If you haven't heard via my facebook page or my twitter shouts, I am in great shape these days. I've been using BCx through fitstudio's website for over 2 months now and the results I have experienced are incredible. Steve and Bonnie Pfeister are the creators and trainers behind BCx. They live in Vero, Beach where the own and operate
Here are 5 random thoughts about my recent fitness transformation.
1. I love my #doBCx family. There is no doubt about it. I have gone through something with these people that has changed me completely. I visit the Forums everyday and I am involved in #doBCx conversations via twitter all day long. Relationships have been established and I am looking forward to getting to know each and everyone of these people more. Am I becoming a BCx lifer?
2. Steve and Bonnie Pfiester spend way too much time helping me, and countless others, get fit and stay on track. I'm not kidding when I say that I am always in contact and correspondence with Steve and Bonnie, as are many others in our crew. We have questions all the time and we hit them on the forums, twitter, facebook, email, and carrier pigeons (the pigeon thing is an exaggeration). I don't know how they run their facilities at home, have personal lives, and invest in those of us from around the world who are doing online BCx... but they do and they deserve some serious props for it. Passionate people, the Pfiesters.
3. I am in Shape... really. The other day I had to run up 3 flights of stairs in my church to move some boxes. When I reached the top I stopped, as I always have had to in the past, to catch my breath and rest. Only, I realized immediately that I was fine. Then it hit me. I am in shape! Everyday I do some of the toughest training available for 45 min to an hour. It's pretty impressive. I haven't been in shape for 15 years so this is taking some getting used to.
4. If BCx wasnt free, I would still be fat. I can't afford a gym membership right now, let alone trainers and equipment. Seriously, if this wasn't free I would be on the couch a LOT more. (I did buy a $12 jump rope).
5. I am excited to see my doctor. I will be seeing my doctor for my annual physical soon. He wasn't impressed with my health the last time we met. He gave me the normal... "you're getting older, your blood pressure is high, your cholesterol is high" yada yada. I'm expecting positive results with my lifestyle changes when we meet again.
You can read about my first experience with BCx here. You can join me and the BCx crew and start a new part of your life here.
5 comments:
you are a blessing - that's all I can say. I am the one who feels lucky to have you guys in our lives. God is amazing and I am so thankful for the opportunity to help more people through FitStudio, powered by Sears.
thanks bonnie! you of all people know what kind of time you spend with us :) stop being so modest :)
Way to go Brad! It is great that you have found what WORKS for you! I hope other people see this post and realize...you don't need a fancy gym membership to get in shape. No more excuses, do it today with what you have! You are an inspiration, keep it up!
Way to go Brad.
Brad, It is so awesome and encouraging to see your posts, comments, transformation, and excitement not only for BCx and getting into great shape, but also for all of us in the "crew". We appreciate your gift of encouragement and your dedication. It truly is inspirational. Thanks you for being you and getting in there every day=doing it!
Post a Comment